https://www.hotmesscoaching.net/blog daily 0.75 2023-02-24 https://www.hotmesscoaching.net/blog/kgk2wapdvfks2fj7qeid5lyiqbuea1 monthly 0.5 2023-02-24 https://www.hotmesscoaching.net/home daily 1.0 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fcabe8adc4cd057cb6447b1/1648592690513-1EZE42EEBSTPFMO9HLQO/unsplash-image-N7CzWylkOhA.jpg Home - Big Change is Coming: The Maxi Package You want to make BIG changes. You’re going to need some long(ish) term support to reach your goals. 9 months of work together should do it! https://images.squarespace-cdn.com/content/v1/5fcabe8adc4cd057cb6447b1/9fb60d50-19aa-48df-b0ec-91699532f71b/unsplash-image-77w-yb2cyWY.jpg Home - Goldilocks: The Midi Package Not too long, not to short. This 6 month package is just enough for many people seeking support in one life domain (career, relationships, other major life transitions) to move through it successfully. https://images.squarespace-cdn.com/content/v1/5fcabe8adc4cd057cb6447b1/1648594048267-PJS1UODNGF66FDNL7921/unsplash-image-vlPweKlWOmg.jpg Home - A Little Boost: The Mini Package You’re well on your way to reaching your goal, but you just need a bit of help to take you the rest of the way. 2 months of support is all you need to get you there! https://www.hotmesscoaching.net/coaching-therapy daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5fcabe8adc4cd057cb6447b1/1610571769266-RVMWMLKJQRX9QX890FRH/AA49D067-B4F5-44D4-8724-94E033D77DB2.JPG Coaching vs Therapy - So What Is Therapy, Anyway? Therapy is focused primarily on your past. In therapeutic work we seek explanations of present thoughts, feelings, and behaviors by looking to one's past to identify and heal wounds that have a negative impact on your life today. Generally speaking (and always when using medical insurance), therapy is focused on alleviating symptoms of a mental health diagnosis such as Generalized Anxiety Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder, various phobias, etc. This is often, but not always, long term work (1 year or more). Okay, So How Is Coaching Different? Coaching is focused more on helping you move from your present in which something isn't working right for you, to helping you attain the future you desire. In coaching work, there is often a clear goal (or, if not, we work together to come up with one or several goals to work towards). Coaching is much more action-oriented than therapy. It is not related to a mental health diagnosis. As a result, it is not covered by medical insurance. Coaching also tends to be short-term work (2-9months). More questions? Email me and I'll be sure to get back to you ASAP! cadence@hotmesscoaching.net https://www.hotmesscoaching.net/hourlyindividualcoaching daily 0.75 2023-02-24 https://www.hotmesscoaching.net/about-me daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5fcabe8adc4cd057cb6447b1/1610133302553-ACM4OJYPQI91T4DRV1RR/Chiasson-2368.jpg About Me - Hi, I’m Cadence! Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.hotmesscoaching.net/individual-coaching-packages daily 0.75 2023-02-24 https://www.hotmesscoaching.net/group-coaching daily 0.75 2023-02-24 https://www.hotmesscoaching.net/donate daily 0.75 2025-05-09